Friendly checklists
Break work into clear steps without making setup feel like the biggest task.
HopStart · Preparing for release
HopStart is a forgiving task and routine companion for ADHD brains—and anyone who needs a gentler way to find the next step.
Designed for recovery
HopStart keeps the thread of what you were doing and helps you return without rebuilding your plan from memory.
Break work into clear steps without making setup feel like the biggest task.
Keep one useful action in view when the rest of the list becomes noise.
Pause, get interrupted, and come back to where you left off.
See what moved forward without judging the parts that did not.
Choose a workable version of success when capacity is limited.
A calm rabbit companion adds warmth without getting in your way.